Personal training is a great way to jump start your PERSONAL fitness and nutrition goals. Whether you new to fitness or have been exercising for years, I will tailor the workouts to meet your specific needs and educate you on how to achieve maximum results in the least amount of time.
Personal training packages include nutritional counseling that compromises if body fat testing, caloric and macronutrient guidelines and food log analysis.
For availability, contact Heather at 859-750-2963,via online form or via e-mail. If you refer a new client, you receive 2 free training sessions.
4 sessions, 1-hour, $140 ($35 per session)
8 sessions, 1-hour, $240 ($30 per session)
16 sessions, 1-hour, $400 ($25 per session)
2-Person, Each Person Pays Half of Package
4 sessions, 1-hour, $180, $90 per person ($45 per session)
8 sessions, 1-hour, $320, $160 per person ($40 per session)
16 sessions, 1-hour, $560, $280 per person ($35 per session)
3- Person, Each Person Pays 1/3 of Package
4 sessions, 1-hour, $240, $80 per person ($60 per session)
8 sessions, 1-hour, $440, $146 per person ($55 per session)
16 sessions, 1-hour, $800, $266 per person ($50 per session)