ARLINGHAUS BOOT CAMP - Get Fit, Get Healthy
About Heather: 
 
I am a former ROTC student at Xavier University, United States Army Captain and Boot Camp Instructor, with over 15 years experience in military style workouts. I'm also a Certified Personal Trainer, Sports Nutrition Specialist, Spinning Instructor, Yoga Instructor and CPR certified.
 
As a mother of 3 and breast cancer survivor, I know what a struggle it can be to stay fit amongst life's many challenges.  Exercise and fitness has, and continues, to enhance my health and well-being- going for a run, a bike, a swim, a hike- that's living!  My goal is to bring that joy and sense of accomplishment into your life, SO GET MOVING!
 
In addition, I trained for and competed in the recent endurance events listed below:
 
 
 
 
2013 Heart Mini-Marathon
2012 Turkey Trot 5K, 1st Place Age Group
2012 Columbus Marathon
2012 Dirt Days Trail Running Series, Dirty Dozen Finisher
2012 Independence FOP 5K,1st Place Age Group
2011 Dirt Days Trail Running Series, 9th Place Dirty Dozen
2011 Flying Pig Relay
2011 Heart Mini-Marathon Cincinnati
2010 Flying Pig Marathon
2010 Heart Mini-Marathon Cincinnati
2009 East Fork Triathlon
2009 Triathlon for Joe, 1st Place Division
2009 Heart Mini-Marathon Cincinnati
2009 Little Miami Triathlon
2009 Dirt Days Trail Running Series
2008 Dirt Days Trial Running Series, 6th Place Dirty Dozen
2009 Flying Pig Half-Marathon
2008 Columbus Marathon
2008 Triathlon for the Cure, 2nd Place Division